Rehab session
CORE COLLECTIVE · SINGAPORE

Back to what
you did before.

Coached rehabilitation for people coming back from injury or surgery.

WHAT'S INCLUDED

Built around what
you can handle today.

Full range of motion, not just less pain. Every session is built around what your body can handle today.

Rehabilitation coaching

Every session is coached 1-on-1. Nothing is left to figure out on your own.

Programme design

Written for your injury and where your body is today. Not a generic template.

Progress tracking

Tested every 4 weeks. You see the numbers move, not just feel it.

Safe progression

Load is built in stages. Nothing is added before your body is ready for it.

Ongoing support

The plan adjusts as you adapt. Nothing is fixed after week one.

Return-to-sport testing

Cleared when the numbers say so, not just a calendar.

Sessions & pricing.

PAYNOW · CARD

ASSESSMENT

SGD 100

45 MIN

Movement and load assessment
Full injury history review
Programme written same day
Book

SINGLE SESSION

SGD 140

60 MIN

Coached session, tracked weekly
Adjusted as you progress
Full session notes kept
Book

BLOCK OF 10

MOST POPULAR

SGD 120

PER SESSION · 10 SESSIONS

Save vs single sessions
Priority booking guaranteed
Reviewed every 4 weeks
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Rehab session

★★★★★

“I came in eight weeks after ACL surgery with no idea what was safe. The testing at the start and end made the whole process feel measured, not guesswork.”
J

James R.

ACL RECONSTRUCTION · RECREATIONAL FOOTBALLER

HAVE QUESTIONS ABOUT REHAB?

View FAQ →

Start where you are.

45 minutes. We map out where you are, write the plan and have you started that same week.